Prep
Cook
Total
Yield 6 servings
1 onion, diced
1 bell pepper, diced
1 cup cherry or grape tomatoes, quartered (you could sub diced regular potatoes as well)
1-2 handfuls fresh spinach
1 cup cooked turkey sausage (your own or store-bought)
8 eggs
1/2 cup Stella shredded Italian 3 Cheese Blend
1-2 tsp italian seasoning blend
1/2 tsp kosher salt
1/2 tsp black pepper
Preheat oven to 400 degrees.
Using a large oven-safe pan (I used a 12 inch), heat a drizzle of olive oil over medium heat.
Chop up onion and bell pepper. Add to pan and saute until soft, stirring occasionally, about 3-5 minutes.
Add tomatoes and turkey sausage, cooking until heated through, about 2-3 minutes.
Sprinkle mixture with Italian seasoning and stir. Add spinach and stir through until it wilts.
Crack all 8 eggs into a bowl (I actually use a tall Pyrex because it's easier) and beat with salt pepper, and 1/4 cup of the Stella Italian 3 Cheese Blend.
Gently pour eggs over the veggie and sausage mixture. Sprinkel with remaining 1/4 cup of Stella Italian 3 Cheese Blend. Remove pan from heat and place in oven.
Bake for 20-25 minutes or until set.
Cool, then cut into 6 wedges and enjoy!
This recipe is highly customizable and you can add things you love or take away what you don't - just make sure you use a big enough pan! I didn't at first and I had to move the entire mixture to a bigger pan!
As is, this is only 2 SmartPoints per serving on the newest Weight Watchers plan!
Courses Breakfast
Cuisine Italian
Serving Size 1 wedge
Amount Per Serving | ||
|---|---|---|
Calories 172 | ||
% Daily Value | ||
Total Fat 11 g | 17% | |
Saturated Fat 4 g | 20% | |
Cholesterol 268 mg | 89% | |
Sodium 553 mg | 23% | |
Total Carbohydrates 4 g | 1% | |
Dietary Fiber 1 g | 4% | |
Sugars 2 g | ||
Protein 15 g | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Being Mrs. Beer at https://www.beingmrsbeer.com/cheesy-italian-turkey-sausage-frittata/