Cheesy Italian Turkey Sausage Frittata




Yield 6 servings


1 onion, diced

1 bell pepper, diced

1 cup cherry or grape tomatoes, quartered (you could sub diced regular potatoes as well)

1-2 handfuls fresh spinach

1 cup cooked turkey sausage (your own or store-bought)

8 eggs

1/2 cup Stella shredded Italian 3 Cheese Blend

1-2 tsp italian seasoning blend

1/2 tsp kosher salt

1/2 tsp black pepper


Preheat oven to 400 degrees.

Using a large oven-safe pan (I used a 12 inch), heat a drizzle of olive oil over medium heat.

Chop up onion and bell pepper. Add to pan and saute until soft, stirring occasionally, about 3-5 minutes.

Add tomatoes and turkey sausage, cooking until heated through, about 2-3 minutes.

Sprinkle mixture with Italian seasoning and stir. Add spinach and stir through until it wilts.

Crack all 8 eggs into a bowl (I actually use a tall Pyrex because it's easier) and beat with salt pepper, and 1/4 cup of the Stella Italian 3 Cheese Blend.

Gently pour eggs over the veggie and sausage mixture. Sprinkel with remaining 1/4 cup of Stella Italian 3 Cheese Blend. Remove pan from heat and place in oven.

Bake for 20-25 minutes or until set.

Cool, then cut into 6 wedges and enjoy!


This recipe is highly customizable and you can add things you love or take away what you don't - just make sure you use a big enough pan! I didn't at first and I had to move the entire mixture to a bigger pan!

As is, this is only 2 SmartPoints per serving on the newest Weight Watchers plan!

Courses Breakfast

Cuisine Italian

Nutrition Facts

Serving Size 1 wedge

Amount Per Serving

Calories 172

% Daily Value

Total Fat 11 g


Saturated Fat 4 g


Cholesterol 268 mg


Sodium 553 mg


Total Carbohydrates 4 g


Dietary Fiber 1 g


Sugars 2 g

Protein 15 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Being Mrs. Beer at