Weight Loss: Breakfast Quinoa

Since I talked about my post-partum weight loss journey a little while back, I wanted to share one of my favorite breakfasts.  I really find that what I eat for breakfast has a HUGE impact on my day, so I try to start off pretty healthy!  I love having quinoa for breakfast – it’s super filling and really easy to add whatever toppings I want!

Breakfast Quinoa
(Originally found here – I just adjusted the ratios)

Ingredients:
2/3 cup skim milk
1/3 cup quinoa, rinsed
1 tablespoon light-brown sugar
Dash of ground cinnamon, if desired
1/2 cup fresh berries

Directions:

  1. Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
  2. Stir in sugar and cinnamon (if using). Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
I actually find that with my reduced ratios, total cooking time is about 15 minutes.  I usually add the sugar and cinnamon (if I’m using it) about 10 minutes in.  I vary the berries I use – blueberries, raspberries, and strawberries all make the list.  I bet it would work with other fruit too – I just tend to stick with berries.
 
This is delicious on its own, but I usually add a tablespoon each of ground flaxseed and shelled hemp seeds (they both these products in huge bags at Costco if you’re a member) to it – definitely boosts the fiber and protein of my breakfast and helps keep me full longer!
 
Now go make some quinoa for breakfast tomorrow!
 
About Jess

About Jess

Jess Beer is a full-time working mom of two girls who writes about motherhood, wellness, easy meals and style.

Related Posts

Stay Up to Date

Easy meals and mom tips are just a few clicks away! Subscribe now and get access to my free resource library!

I’m Jess! I’m a working mama of two sweet sisters living in the DC area. This is my space to share inspiration, real stories of working motherhood, recipes, style, and more! I can’t start my day without coffee and always try to show the real side of motherhood – the good and the challenging. I’m so glad you’re here – thanks for following along on my journey!

Stay Up to Date

Easy meals and mom tips are just a few clicks away! Subscribe now and get access to my free resource library!

never miss a post

Easy meals and mom tips are just a few clicks away! Subscribe now and get access to my free resource library!