Since I talked about my post-partum weight loss journey a little while back, I wanted to share one of my favorite breakfasts. I really find that what I eat for breakfast has a HUGE impact on my day, so I try to start off pretty healthy! I love having quinoa for breakfast – it’s super filling and really easy to add whatever toppings I want!
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Breakfast Quinoa
(Originally found here – I just adjusted the ratios)
Ingredients:
2/3 cup skim milk
1/3 cup quinoa, rinsed
1 tablespoon light-brown sugar
Dash of ground cinnamon, if desired
1/2 cup fresh berries
Directions:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon (if using). Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
I actually find that with my reduced ratios, total cooking time is about 15 minutes. I usually add the sugar and cinnamon (if I’m using it) about 10 minutes in. I vary the berries I use – blueberries, raspberries, and strawberries all make the list. I bet it would work with other fruit too – I just tend to stick with berries.
This is delicious on its own, but I usually add a tablespoon each of ground flaxseed and shelled hemp seeds (they both these products in huge bags at Costco if you’re a member) to it – definitely boosts the fiber and protein of my breakfast and helps keep me full longer!
Now go make some quinoa for breakfast tomorrow!
